About

“One of the many great things about SITP is the personalized experience with guidance to improve specific flaws with one’s training or approach to a workout. Additionally, something that’s small, but that helps to stay motivated is SITP coaches personal words of encouragement during a workout or after a major milestone in your training like a PR or improvements in skills.

Overall I’ve improved every aspect of my fitness from raw powerlifting strength, cardio/muscle endurance, and skill movements I wasn’t able to do just a few months ago.

I believe if I continue training with SITP, I should be able to achieve all my fitness goals.”

“They are both very knowledgeable and put a lot of thought into the programming, including telling us the reasoning behind each workout and the movements involved, which is awesome. I have definitely seen more noticeable strength gains since I started working with them, which is probably the area in CrossFit that I was lacking in the most. I have also seen improvements in most of the other domains of CrossFit as well, which will help me become a better all around athlete in the sport.”

“The willingness to review videos of lifts have helped me improve technique quite a bit in a matter of months. I’ve gotten stronger with better form. Also, the attention to detail and cues with notes on the workouts is extremely helpful.”

“I have always enjoyed lifting, but I’ve never played with percentages or even attempted some of the lifts that have been programmed for me. Jake and SITP have done a great job breaking it all down for me, and getting me comfortable with the new movements. I’ve also learned so many foundational movements that I didn’t think I’d ever need. 

I really enjoy how much time goes into creating the workouts and the meaning behind each movement. I have noticed a big difference in my technique and confidence since starting with SITP.”

“The team events every Saturday are the most exciting to me. It gives us a chance to bond with other members in fun yet challenging workouts. The biggest improvement I have seen in myself is learning to breathe better while under duress. This stated so often but until you are taught it directly, it is hard to internalize. The other improvements have been efficiency techniques for the compound metabolic conditioning movements such as DB Burpee Box Jump Overs, etc.”

“I like that I can give all the focus on programing to someone else. I’m stoked that you guys have helped me get back to a stable, healthy, and motivated place to compete again.”